Group Programme

CBT for Adult ADHD

A 3-Month Structured Support Programme with Deirdre Coyne. Helping adults understand and manage ADHD using evidence-based CBT tools and structured support.

Have you recently been diagnosed with ADHD — or begun recognising ADHD patterns in yourself as an adult?

Perhaps you feel:

• overwhelmed by everyday life
• emotionally exhausted trying to “keep up”
• stuck in cycles of procrastination and avoidance
• frustrated by inconsistency
• highly capable but unable to sustain routines
• mentally overloaded and self-critical
• unsure where to begin after diagnosis

You are not lazy. And you are not failing.

Many adults with ADHD have spent years blaming themselves for difficulties that actually make sense once viewed through an ADHD-informed lens.

This programme offers a calm, supportive and structured space to better understand your ADHD and begin implementing evidence-based CBT strategies in real life.

About The Programme

This is a small-group CBT-informed programme for adults wanting practical support, accountability and understanding around ADHD.

Over 10 sessions across 3 months, we will work together to:

better understand ADHD patterns
reduce overwhelm
improve emotional regulation
develop more sustainable routines

explore procrastination and avoidance
build self-awareness and self-trust
implement practical CBT tools and strategies
create greater consistency and structure

This is not a quick-fix productivity course or “life hacks” programme. It is a supportive, psychologically informed approach designed to help adults work more compassionately and effectively with their ADHD.

Programme Includes

10 Live Group Sessions

Delivered online via Zoom over 3 months.

Small Supportive Groups

Numbers capped at 8–10 participants to allow a calm, supportive and interactive experience.

CBT-Informed ADHD Support

Using evidence-based CBT principles and structured practical tools.

Worksheets & Materials

Reflection materials to help you apply learning between sessions.

Accountability & Encouragement

Supportive structure and consistency throughout the programme.

Who This Programme Is For

This programme may suit you if:

you are recently diagnosed with ADHD

you are beginning to understand ADHD patterns in adulthood

you feel overwhelmed, emotionally dysregulated or inconsistent

you want practical evidence-based support

you are looking for structure and accountability

you are motivated for change and self-understanding

Programme Dates

Cohort One

Starts 1st July

Cohort Two

Starts 1st September

Sessions delivered online. Further details and session times will be shared following application.

Investment